Everything is energy, and using affirmations on days when you experience lower energy can help.
In the initial phase, you can listen to the affirmations 1-2 times a day for 7 days. Feel free to start the day with affirmations, and end the evening before going to sleep with affirmations.
After the first 7 days you can listen to the affirmations whenever you feel the need.
It is not allowed to change, share or sell, only for personal use.